From Boardroom Burnout to Health Hero in Just 90 Days
Discover the Lean90 Method: A Game-Changer for Time-Pressed Leaders Seeking Sustainable Fitness Without Sacrificing Their Professional Edge
Unlock a 10x Return on Your Time Investment in Just 5 Minutes!
Are you ready to unlock invaluable insights and strategies that will revolutionise not just your fitness, but your entire approach to life?
Spend the next five minutes on this page, and you’re guaranteed to walk away with knowledge and motivation that offers a tenfold return on your time investment.
Here’s a sneak peek of what you’ll discover:
- How to leverage your workouts to get better results with less time
- How to train your body to tolerate more food without weight gain
- How to build resilience to fatigue while increasing your productivity and focus
- How transforming your fitness will improve your relationships, career and confidence
- How to limit cardio and never diet again
Dear reader, welcome to a new beginning...
As you navigate through the challenges of balancing a demanding career with personal health, it's essential to understand that your situation is not unique.
In fact, you're part of a much larger narrative that's unfolding across the western world.
Let's look at the startling statistics and why it's not your fault that finding balance has been an uphill battle.
What the statistics say and how it affects you
Alarming Numbers: Recent studies show that over 60% of adults in the western world are classified as overweight or obese. This isn’t just a number; it’s a reflection of the lifestyle and challenges that modern professionals like you face every day.
Serious Consequences: Being overweight is linked to numerous health risks, including heart disease, diabetes, and hypertension. These aren’t just statistics; they’re real dangers that could affect your quality of life.
A Mental Toll: Alongside physical health risks, being overweight significantly impacts mental health. Research reveals that about 30% of people who are overweight experience depression, compared to 15% of the general population. This correlation highlights the psychological strain that often accompanies weight issues, manifesting as low self-esteem, anxiety, and depression.
Workplace Challenges: Studies indicate that professionals struggling with weight issues often report a 15-20% decrease in work productivity. The reasons range from reduced energy levels to lower self-confidence impacting decision-making and leadership abilities.
Strain on Relationships: Personal relationships can also suffer. The stress and emotional toll of weight-related issues can lead to strained communications and reduced social engagement, affecting both personal and professional relationships.
What's The Real Reason Why Millions of People Struggle with Healthy Living?
It's important to address this critical question that many, including yourself, might be grappling with: Why is maintaining a healthy lifestyle so challenging?
The answer lies deep within our daily routines, societal pressures, and personal beliefs.
Recognising these challenges is the first step toward overcoming them. It's not just about having the right diet plan or exercise routine; it's about addressing these deeper issues.
Unrealistic Expectactions and Societal Pressure
- Perfectionism in the Media: Every day, we’re bombarded with images of perfect bodies and lifestyles, setting unrealistic standards. It’s easy to feel discouraged when these ideals seem unattainable, especially when juggling a demanding career.
- Societal Norms: There’s a societal trend towards convenience and quick fixes, often at the expense of long-term well-being. Fast food, sedentary lifestyles, and instant gratification are the norms, making it tough to make healthier choices.
The Hustle Culture and Work-Life Imbalance
- Endless Work Hours: In a world where long hours and constant availability are often glorified, finding time for self-care, including exercise and proper nutrition, becomes a lower priority.
- Stress and Burnout: Chronic stress from work can lead to emotional eating and a lack of motivation for physical activity, creating a vicious cycle that’s hard to break.
Self-Limiting Beliefs and Fears
- Fear of Failure: You might have tried to make changes in the past and not succeeded as you hoped. This fear of failing again can be a significant barrier to trying again.
- Feeling Overwhelmed: The sheer amount of information and advice out there about health and fitness can be overwhelming. It’s challenging to know where to start or what’s right for you.
Neglecting the Mental Aspect of Health
- Underestimating Mental Health: Often, there’s a sole focus on physical health, while mental well-being is overlooked. Yet, mental health is a critical component of overall wellness and plays a huge role in sustaining a healthy lifestyle.
These factors combined with a fitness industry profiteering from selling quick fixes and magic potions have been keeping you from meeting your full potential.
It's not your fault.
Our environment shapes our beliefs.
Losing weight doesn't need to mean suffering and sacrifice.
It's about acquiring skills and leveraging your time for better results.
I'm not saying it won't be difficult; but it is simple.
Let me show you how.
Our goal is to accelerate your journey up the 4 stages of learning as quickly as possible.
Debunking Myths: What the Science Really Says
Concern #1: "I Don't Have The Time for Diet or Exercise"
Reality: Research suggests that it’s not about the quantity but the quality of diet and exercise. Short, high-intensity workouts can be more effective than longer sessions (American College of Sports Medicine). Regarding diet, planning and preparing meals in advance can significantly reduce the time required daily.
Lean90 Method: Achieving More with Less Time
Lean90’s exercise regime is designed to maximise your results without monopolising your time. Each training session revolves around 5 to 6 carefully selected exercises.
These targeted sessions are crafted to deliver the most effective results in a condensed timeframe, ensuring every minute you spend exercising is optimised for maximum benefit.
Our nutritional approach recognises the unique energy needs and time constraints of busy professionals. We equip you with the skills for quick and nutritious meal planning and preparation, saving time while supporting your fitness goals.
This flexible nutrition protocol is all about making smart, efficient choices that align with your individual lifestyle and energy requirements.
Concern #2: "I've Tried Diets Before and They Don't Work"
Reality: Most diets fail because they are not sustainable long-term. The key is gradual lifestyle changes. Studies show that small, consistent changes in eating habits are more effective for long-term weight loss (Journal of the American Dietetic Association).
Lean90 Method: Crafting Your Sustainable Health Journey
Lean90 recognises that everyone’s journey to health is unique, taking into account individual factors like metabolism, training ability, and lifestyle.
Our method isn’t a one-size-fits-all programme; it’s tailored to start from where you are and systematically adjust your training and nutrition for progress that suits you.
Inspired by principles in medicine and business, Lean90 adopts the ‘minimum effective dose’ or ‘minimum viable product’ approach.
This strategy focuses on making the smallest changes necessary for significant results. By avoiding overcommitment, we ensure your journey is both manageable and enjoyable, laying the groundwork for lasting habits.
Concern #3: "I Can't Lose Weight Due to My Genetics"
Reality: While genetics play a role in body composition, they do not doom you to a certain fate. Research indicates that lifestyle changes can have significant impacts, often overriding genetic predispositions (New England Journal of Medicine).
Lean90 Method: Mastering the Basics for Exceptional Results
Lean90 is built on the philosophy of doing ordinary things extraordinarily well, focusing on what works for the majority.
We understand that while genetics play a role in body composition, they are not the sole determinants of your health journey. Our approach is about mastering the fundamental aspects of fitness and nutrition that apply broadly, creating a strong foundation for success.
At Lean90, we believe in empowering you with more than just a plan. We focus on teaching you essential skills in both exercise and nutrition. This involves understanding the techniques, gaining nutritional knowledge, and applying practical systems to your daily routine.
By acquiring these skills, you’re not just following a programme; you’re integrating sustainable, efficient health habits into your life.
Concern #4: "Healthy Food Isn't Satisfying"
Reality: This concern stems from a misunderstanding of what healthy food can be. Nutritious food can be both satisfying and delicious. It’s about finding the right recipes and understanding how to season and prepare meals (Harvard School of Public Health).
Lean90 Method: Discovering the Satisfaction in Healthy Eating
We challenge the misconception that healthy food can’t be satisfying. We believe that nutritious meals can and should be both delicious and fulfilling.
Our approach is rooted in the understanding that the right combination of ingredients, recipes, and preparation methods can transform your perception of healthy eating.
It is important for long-term success to foster a positive relationship with food. We encourage you to view meals as opportunities for nourishment and enjoyment, rather than as a restrictive part of your day.
By changing your mindset about healthy eating, we help you find satisfaction in meals that benefit your body and mind.
Concern #5: "Exercise is Too Hard and Unpleasant"
Reality: Exercise doesn’t have to be grueling to be effective. The key is finding activities you enjoy. Studies show that enjoyment during exercise increases consistency and long-term adherence (Journal of Sport and Exercise Psychology).
Lean90 Method: Finding Your Flow in Exercise
Striking the Perfect Balance: Lean90 is committed to finding the ideal balance in your exercise routine – the sweet spot where workouts are both challenging and achievable.
- We understand that the key to long-lasting enjoyment in exercise is attaining a state of flow, where you’re fully immersed and engaged in the activity.
Tailoring Workouts to Achieve Flow: Our approach involves tailoring workouts to match your individual fitness level while gently pushing your boundaries.
- This method ensures that exercises are sufficiently challenging to keep you stimulated but not so difficult that they become discouraging. It’s about igniting that inherent desire for accomplishment and progress.
Progressive Challenges for Sustainable Growth: Lean90’s workouts are designed to evolve with you. As you grow stronger and more confident, the workouts adjust, gradually increasing in intensity.
- This progression not only helps in achieving physical goals but also ensures a continuous state of flow, keeping you engaged and motivated.
Supportive Environment for Optimal Experience: Lean90 provides a supportive and encouraging environment. Our coaches and community are here to guide and motivate you, helping you find joy in every movement and every challenge overcome.
- This support is crucial in maintaining the balance between challenge and skill, essential for achieving a state of flow.
Encouraging Intrinsic Motivation: We focus on stimulating your intrinsic motivation by making exercise feel rewarding in itself.
- By fostering a sense of accomplishment and enjoyment in physical activity, Lean90 helps transform the way you view exercise. It becomes a desirable and fulfilling part of your daily routine.
That's why we created...
The Lean90 Method
Designed for busy professionals like you, it's time to revolutionise how you look, feel, and live.
Join the Movement: Your Lean90 Success Story Starts Now
Become part of a community transforming their lives. Your Lean90 success story starts the moment you join.
Conquer Time Constraints
Efficiency at Its Best: With workouts as short as 30 minutes and quick, nutritious meal plans, Lean90 respects your tight schedule. It’s designed for executives who can’t afford to waste a minute.
Break the Cycle of Unsuccessful Diet Attempts
Sustainable Approach: Say goodbye to yo-yo dieting. Lean90 focuses on gradual lifestyle changes, making it feasible to stick to your health goals amidst a demanding career.
Regain Confidence in the Boardroom
Boost Self-Esteem: As you start seeing results, your confidence during meetings and presentations will soar. Feel comfortable in your suit and command the room with newfound confidence.
Enhance Work Performance
Sharper Focus and Stamina: A healthier body leads to a sharper mind. Expect improved concentration, decision-making skills, and endurance to handle long workdays and crucial business decisions.
Tackle Stress Effectively
Stress Management Techniques: Learn how to manage stress through exercise and nutrition. A healthier you can cope better with high-pressure situations, maintaining composure and clarity.
Avoid Health Risks Associated with Being Overweight
Reduce Health Concerns: Lean90’s balanced approach to diet and exercise reduces the risk of health issues such as heart disease, diabetes, and hypertension – common concerns for individuals in high-stress jobs.
Build a Network of Support
Community and Expertise: Gain access to a community of like-minded professionals and expert coaches who understand your challenges and are there to support you every step of the way.
No More Energy Slumps
Sustained Energy Levels: Wave goodbye to mid-afternoon crashes. The nutritional aspect of Lean90 ensures you have a constant energy supply, keeping you alert and active throughout your busy day.
The Smartest Investment: Lean90, Your Solution to Health and Efficiency
Beyond Cost-Savings: Lean90 isn’t just another fitness plan; it’s the wisest investment you can make for your health and productivity.
You’re investing in a scientifically-proven, comprehensive system that delivers real results. This program is crafted to end the cycle of trial-and-error with other plans that promise much but deliver little.
It’s the intelligent choice for those who value their time, money, and effort.
What's Included in The Lean90 Method?
Everything that you need to succeed in your health and fitness journey.
12-Week Training Plan
Tailored to Accommodate Everyone:Â From beginners to intermediates, this plan offers recommended progressions and regressions, ensuring that regardless of your current fitness level, you can advance at a pace that is both challenging and achievable.
Nutritional Guidance
A Personalised Approach to Nutrition: Our nutritional guidance is tailored to your unique needs, helping you understand how to calculate and adjust your macronutrient intake. Whether your goal is weight loss, muscle gain, or overall wellness, our approach ensures your diet is aligned with your ambitions.
Healthy Recipes
Delicious Meets Nutritious: Our program includes a diverse collection of tasty and healthy recipes designed to delight your taste buds while fueling your body.
Video Demonstrations
Mastering Form and Technique: Lean90 includes comprehensive video demonstrations for each exercise in the program. Whether you’re a beginner or looking to refine your skills, these demonstrations act as your personal guide, ensuring you perform each movement with precision and confidence.
Community and Support
Lifetime Access to Lean90 Group: This exclusive community is a vital part of your journey, offering a supportive and motivating environment where you can connect with fellow members, share experiences, and celebrate achievements.
Start Your 12-Week Transformation with More than £297 Worth of Value with a Limited Time Offer of Just £47
About the Author
I’m Steve, a finance professional by day and an army reservist and online personal trainer by night.
My journey through the rigorous world of finance, combined with my background as a full-time fitness trainer, has given me a unique insight into the challenges faced by busy professionals striving to maintain their health.Â
Witnessing firsthand the common neglect of physical and mental health in the professional world, I was motivated to create the Lean90 Method. This program is designed to help busy individuals like you achieve fitness goals without compromising professional responsibilities.
My approach is practical, adaptable, and tailored to fit into a hectic schedule, ensuring a sustainable transformation in both your personal and professional life.
Don't Waste Another Minute...
Join Today and You Will Receive the Following Bonus Resources Worth £45 for FREE!
Bonus #1: Macronutrient Tracking Guide
RRP: £15 FREE
Reality: Exercise doesn’t have to be grueling to be effective. The key is finding activities you enjoy. Studies show that enjoyment during exercise increases consistency and long-term adherence (Journal of Sport and Exercise Psychology).
Bonus #2: MyFitnessPal Guide
RRP: £15 FREE
Reality: Exercise doesn’t have to be grueling to be effective. The key is finding activities you enjoy. Studies show that enjoyment during exercise increases consistency and long-term adherence (Journal of Sport and Exercise Psychology).
Bonus #3: Guide to Protein, Fats and Carbs
RRP: £15 FREE
Reality: Exercise doesn’t have to be grueling to be effective. The key is finding activities you enjoy. Studies show that enjoyment during exercise increases consistency and long-term adherence (Journal of Sport and Exercise Psychology).
Buy With Confidence
We endeavour to provide you with the best online fitness experience. If you are not completely satisfied with our product then email us within 30 days of your purchase and we will refund your order, less a £10 administration fee.
YOU'VE GOT QUESTIONS. I'VE GOT ANSWERS.
The Lean90 Method is your one-stop shop to a life-changing physical and mental transformation. Built for busy professional by a busy professional with many years in the fitness industry, the Lean90 method is not designed for people who live in the gym, but for people who are time constraint and need to get the most out of the gym for whatever time they can spare.
This programme is recommended to beginners and intermediates, or anyone who is looking to regain or surpass their best shape in their prime years. It’s the perfect blend of optimising your return in time spent in the gym and in the kitchen which amplifies the results while imparting the knowledge that you need to maintain it.
The first couple of weeks are a calibration of understanding your training and energy requirements. Once this has been established you should start seeing and feeling results within weeks. The Lean90 Method is not a quick-fix and our focus is on achieving a transformation over a 90 day period which you will be equipped to continue to develop either on your own or with the Lean90 family.
All exercises are carefully selected and we offer variations for movements to avoid any niggles and pains for the most common injuries, as well as corrective exercise and priming techniques to properly engage your muscles and body and avoid injuries in the first place.
Absolutely. No other programme adjusts to your progress like we do. We establish your base in training and nutrition very early, thus allowing us to pivot as required to ensure you keep progressing.
If you don’t notice a difference in the way you look or feel then send me an email within 30 days of your purchase for a refund (less a £10 admin fee), or qualify for a full refund by providing proof that you were executing the plan by completing the tasks within the programme.
Our base plan is built on just four training days per week with workouts lasting between 30 and 45 minutes. Our philosophy is that frequency and consistency is more important than intensity and better for habit forming. Once you’ve graduated from the 12-week programme you will be able to maintain your progress with less time, or you can continue to more advanced training.
You don’t need access to specialist equipment, just the basic equipment that any self-respecting gym should have; free weights and cable machines.
Yes, our plan is to establish what your base level is and progressively build you up from there. Not only is the total workout volume adjustable, but we suggest progressions and regressions on key exercises based on your ability.
No. The Lean90 Method has been carefully designed and structured in a way that builds progression and focuses attention on key aspects of training and nutrition to equip our members to not only execute during the 12 weeks, but for the rest of their lives. Not only are you given the information in easy to understand formats and video demonstrations but you become part of a community with access to your coach.Â
Two Options
References
- American College of Sports Medicine. (n.d.). High-Intensity Interval Training.
- Journal of the American Dietetic Association. (n.d.). Small Changes in Eating Habits Lead to Gradual, Sustainable Weight Loss.
- New England Journal of Medicine. (n.d.). Genetic Predisposition to Weight Gain and Lifestyle Choices.
- Harvard School of Public Health. (n.d.). The Nutrition Source.
- Journal of Sport and Exercise Psychology. (n.d.). Enjoyment During Exercise Mediates the Effects of an Intervention on Exercise Adherence.Â